So, canned gentle tuna is in the “Best Choices” class, albacore tuna and yellowfin tuna are within the “Good Choices” class, and bigeye tuna is within the “Choices to Avoid” class. In addition, fish from the same species that are caught in several geographic places can vary in mercury content. For example, tilefish are in two categories as a end result of tilefish within the Gulf of Mexico have higher mercury ranges than those in the Atlantic Ocean. You can eat 1 serving per week of fish in the “Good Choices” category, but no other fish that week.
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